Inasmuch as alot of individuals want to lose weight, there are some who also want to gain weight.
This is a simple, natural and effective way to gain weight.
For the procedure, you’ll be needing 3 bananas, a glass of milk, tablespoon of peanut butter and dates.
Add the bananas in a blender, add the milk, the tablespoon of peanut butter and 3 dates.
Blend properly till smooth.
Take a glass in the mornings, before meals and before going to bed.
Also know that you’re not supposed to skip meals. Make sure to eat breakfast, lunch and dinner.
Eat more of legumes, cereals and fruits and nuts.