A person’s skin is often a general reflection of their overall health. Radiant, glowing skin results from proper dieting, hydration and other lifestyle choices.
On the other hand, skin that is ridden with pimples indicates problems related to a wide range of factors such as oxidative damage, bacteria and poor diet. These problems call for practical guides on how to cure pimples easily.
Research by the American Academy of Dermatology shows that acne is quite prevalent among people of different ages. While pimples are mostly common with among teens, adults also get some occasional pimple breakouts. Pimples cause unsightly scars on the face or other parts of the body where they occur.
If left untreated, pimples could cause skin pigmentation, scarring and often affects a person’s self-esteem. The good news is that it is easy to learn how to cure pimples in a few simple steps. Here are some of the most effective remedies to solve acne problems. Pimple remedies can be classified into dietary, medical, home and lifestyle change remedies. You may have to apply different solutions at a given time for the best results.
- How to cure pimples through nutrition As a general rule of the thumb, you should avoid foods that cause rapid increases in blood sugar or cause inflammation. Here are a few key points to keep in mind:
- Eat lots of berries and leafy vegetables.
- Increase consumption of foods rich in Omega-3 such as salmon.
- Consume foods rich in zinc. These include yoghurt, chicken and pumpkin seeds. Studies suggest that acne cases are more severe in people with low zinc levels.
- Increase your consumption of seeds, nuts, fruits and vegetables. These are all high in fibre content and enhance the growth of good bacteria in the body.
- Add foods that are rich in vitamin-A to your diet. Common ones include liver, carrots and spinach.
- Avoid foods that contain hydrogenated oils, sugar and gluten. You should substitute cow milk for goat milk since the latter is less likely to contribute to acne.
- Avoid all allergens and foods you are sensitive to. While allergens vary from person to person, some common ones include peanuts, soy and shellfish.
- Avoid fried, fast foods. These contain high levels of hydrogenated oils, sugar and artificial flavourings, which can cause inflammation.
2. How to clear pimples using medical treatments
Some severe acne conditions require one to seek professional medical advice. The most common ingredients in anti-acne medicines are Salicylic acid and Benzoyl Peroxide. Additionally, Sulfur, Zinc and Vitamin A derivatives are also used in medical pimple remedies. Benzoyl Peroxide treats pimples by killing the bacteria found within skin pores. This helps open up the pores, reduce redness and soothe skin inflammation. Keep in mind that the treatment could lead to dryness and skin peeling.
You should start with a product that contains low Benzoyl Peroxide concentration and progress upwards depending on how your skin responds to the treatment. Salicylic acid, on the other hand, treats acne by removing excess cells from the skin. This means that there are lesser cells to trap bacteria and excessive sebum within the skin pores. Like Benzoyl Peroxide, Salicylic acid can cause redness on the skin.
Besides the two products mentioned above, dermatologists can also prescribe the use of antibiotics to reduce the bacteria trapped within skin pores. Once you are done with these medical remedies, the doctor might recommend a glycolic peel to remove scars and spots caused by the pimples. If this happens, make sure to protect yourself from the sun since your skin will be highly sensitive.
3. How to cure pimples using Tea Tree oil
Tea tree oil is used all over the world as an antiseptic. The oil fights off bacteria and fungi that thrive on the skin. Research studies suggest that a gel with five per cent tea tree oil is as effective as medicine containing five per cent Benzoyl Peroxide. Keep in mind that the tea tree remedy for pimples may work a bit slowly as compared to conventional medicines.
To make a home-made tea tree oil remedy, mix four to eight drops of the oil with one teaspoon of jojoba or coconut oil. Apply this mixture directly onto the affected area. You may feel some slight tingling upon application, this is normal. However, if the combination causes excessive skin irritation, stop the application. Tea tree oil is quite harsh on the skin and should always be used together with an additional carrier oil.
To curb excessive irritation after using tea tree oil, apply an anti-inflammatory gel made from chamomile and Aloe Vera.
4. How to get rid of pimples using Holy Basil
Holy Basil is an aromatic perennial plant that is native to the subcontinent of India. The plant is widely cultivated in the Asian tropics and is commonly used for the treatment of anxiety and stress.
The oils extracted from this plant also help fight acne that is caused by bacteria living on the skin. Tulsi tea (made from Holy Basil) maintains healthy hormone and blood sugar levels. By doing this, the acne problem is solved internally by the body.
The oil can also be applied topically to help achieve an even skin tone. Feel free to add some Holy Basil oil drops to your facial cleansers, masks and exfoliators.
5. How to treat pimples using Aloe Vera gel
Aloe Vera contains potent anti-inflammatory and antioxidant compounds. These substances help reduce the effects of acne as well as prevent further breakouts. The plant is particularly suitable for people with dry skin since its high water content makes it an excellent moisturizer. In a research study conducted in 2014, people who used Aloe Vera gel to cure mild acne were better improved as compared to a group that used Tretinoin cream.
To use Aloe Vera gel, clean the affected parts and apply a gel containing at least ten per cent Aloe content. You can also purchase good quality Aloe moisturizer creams from reputable health stores. If you opt for an entirely natural solution, get a freshly cut Aloe and apply the gel onto the problem areas. Leave for ten minutes and rinse with warm water.
6. How to get rid of acne using green tea
Green tea is well-known for its antioxidant and anti-inflammatory properties. One of the leading causes of pimple breakouts is the presence of excessive sebum on the skin. While the body naturally produces sebum, excess secretion of the oil causes buildup, which then causes acne. When the body has inadequate antioxidants, it is unable to break down the excess oils.
Green tea helps the body clear out some waste caused by a buildup of excess oil while also regulating the production of additional sebum. Green tea can be consumed or applied topically to help fight off acne. One study found a more than 79 per cent reduction in whitehead and blackhead pimples after eight weeks of using green tea extract. The extract is rather hard to come across, unlike green tea, which is available in health stores.
7. Staying well-hydrated
Sufficient hydration is paramount in the fight against acne. When the body is well-hydrated, it becomes easier for pimples to heal as well as reduce the possibility of recurrence. Dry skin often gets easily irritated and damaged, thus resulting in an acne breakout. The availability of water in the body also promotes the development of new skin cells and hence, healthier skin.
There is no standard amount of water that one should take since fluid requirements can vary. A person’s age, activity, environment and medical conditions all affect their water intake requirements. Many medical practitioners advocate for a six to eight glass per day water intake.
The other group of pimple remedies is related to making some lifestyle changes.
8. Reducing stress
Stress is listed as a possible cause of pimple breakouts by the American Academy of Dermatology. Stress leads to a rise in androgen levels. Androgen stimulates the production of oil by the hair follicles and glands, thus contributing to pimple formation.
Here a few tips to help you avoid stress:
- Talking to friends and family about potentially stressful situations
- Eating a balanced diet
- Engaging in regular exercise
- Limiting caffeine and alcohol consumption
- Practising meditation, yoga and deep breathing routines
- How to get clear skin through adequate sleep If you feel that you are not getting restful sleep, then this could be contributing to pimple formation. When the body is not adequately rested, it surges the production of cortisol, which could potentially cause acne.
The solution to inadequate is quite easy, get more sleep. However, this may be easier said than done. You should begin a routine where you give your body ample sleeping time to allow restorative processes. You should always take off your make up before going to bed every day.
10. Never touch pimples
One of the most overlooked points when learning how to remove pimples is reducing contact. Touching acne sores can potentially cause further infection. While it does feel very tempting, doing so only irritates the skin and increases the risk of acne spreading to other areas. If you pop, squeeze or rub a pimple, you are potentially introducing new bacteria into the sore.
You can learn how to cure pimples quickly using this guide. Some remedies work better for particular skin types than for others. The medical, home and lifestyle remedies mentioned above will help clear pimples and give you that sought-after glow on your skin. Keep in mind that severe acne conditions need medical attention to determine the underlying causes.