Many physical changes occur with pregnancy. These changes could be increased body secretion, mood change, change in weight or shape, and increase in ligaments and bones flexibility. These physical changes are usually followed by pregnancy symptoms such as nausea, constipation, back pain, vomiting, and other joints pain.
During this time, whatever you eat can either reduce these pregnancy pains or make them worse. That is why you should be aware as a wife or husband of the foods that can help to manage pregnancy pains.
Oatmeal is best recommended as breakfast for early pregnancy to reduce constipation, hemorrhoid, and contribute to a healthy cardiovascular system due to their fiber content. Eating cereals that contain at least 5 grams of fiber per day can improve natural bowel activities and soften stool.
For pregnant women that experience nausea or vomiting in the morning, a slice of ginger in a warm cup of water or ginger chew can prevent these symptoms and soothe your stomach.
- Almond-butter toast
In the first and third trimester of pregnancy, headaches commonly occur, which may be as a result of low blood sugar. Constantly consuming complex carbs and protein foods like almond butter and bread can keep the blood sugar stable and prevent headaches.
Bananas are one of the healthiest foods pregnant women should not miss out on their diets. They contain magnesium that can improve nerves and muscles function. It can also prevent preterm labor and other pregnancy complications.
Despite regularly eating foods that can help to reduce pregnancy pain, pregnant women should restrict themselves from foods that can worsen their pregnancy pain or discomfort. These foods are:
✓ Avoid undercooked meat, fish, or processed meats
✓ Avoid raw eggs. These foods can make digestion difficult which may cause constipation.
✓ Avoid organ meats especially during your first trimester to prevent congenital malformations and miscarriage.