Low libido is a common problem that affects both men and women at some point in their life. There are several foods that should be included in your diet to boost your libido. These include nutmegs, oysters, almond, bananas, basil, ginger, etc.
Nutmeg: It helps in increasing Libido. This spice helps in calming the nervous system hence improving blood circulation to the reproductive organs. Intake of nutmeg helps in balancing the hormonal imbalance in the body that happens due to an imbalance of oestrogen hormones in females. It contains oils like Eugenol and safrole that helps in relieving joint pain and inflammation thus helping healing nerves. Nutmeg has oils that help in digestion hence relieving discomfort caused by bloating and constipation.
Oysters: They are rich in Zinc which is important for testosterone production. Oysters boost dopamine which is a hormone that increases libido in both men and women. They are rich in protein that provides energy. The zinc in oysters helps to keep your heart pumping thus increasing testosterone production.
Basil: It’s a green leaf that does incredible things for your libido. Basil improves circulation because anything good for the heart and blood flow also improves libido as well. It’s anti-inflammatory properties help in lowering the risks of heart diseases. Basil also helps in balancing the acid in the body hence restoring the body’s proper pH levels. It aids in regulating normal liver functioning.
Bananas: They are rich in potassium and vitamin B which helps in boosting energy levels. They contain an enzyme called bromelain that helps men in boosting libido.
Bananas are rich in potassium that helps in boosting the production of testosterone and male hormones. They contain tryptophan that helps in increasing the secretion of serotonin which is a hormone that lifts moods and increases libido. They are rich in manganese and magnesium which improves prostate health and promotes the functioning of reproductive organs to their optimum. Bananas being a good source of carbohydrates helps in boosting energy levels and increasing blood circulation even to men reproductive organs thus improving libido.
Almonds: They are rich in several vitamins and minerals that can add to men’s wellness and good satisfaction. They help in keeping testosterone levels high that helps in keeping the guy’s libido strong. Almonds are rich in arginine an element that helps in enhancing male arousal drive. They are high in protein and low in fats thus making them great for raising testosterone levels.
They are rich in vitamin E, potassium, calcium and magnesium where all are important for testosterone production. Almonds help in energy production thus giving strength and endurance for men.