Our teeth is like an identity card or sign post. It’ s one of the first things people see and use to judge who we are; our confidence and how much we care about ourselves. Thus, it’ s therefore important to take care of those tiny fine substances. Your teeth has to be WHITE, sparkling and attractive. It’ s not pleasing to the eyes to see a young beautiful woman or handsome man with BROWN or YELLOWISH teeth, guys!
In 2015, Americans spent over $11 billion on teeth whitening, including over $1.4 billion on at-home whitening products. There are plenty of products to choose from when it comes to whitening your teeth.
However, most whitening products use chemicals to bleach your teeth, which concerns many people.
If you want whiter teeth but also want to avoid the chemicals, this article lists many options that are both natural and safe.
What Causes Teeth To Look Yellow?
Multiple factors cause teeth to become dull and lose their bright, white sparkle.
Certain foods can stain your enamel, which is the outermost layer of your teeth. Additionally, plaque buildup on your teeth can cause them to look yellow.
This type of discoloration can usually be treated with regular cleaning and whitening remedies.
However, sometimes teeth look yellow because the hard enamel has eroded, revealing the dentin underneath. Dentin is a naturally yellow, bony tissue that lies underneath the enamel.
Here are 6 simple ways you can naturally whiten your teeth:
- Practice Oil Pulling
Coconut oil pulling involves swishing oil in your mouth for 15–20 minutes to remove bacteria. Practicing this daily can reduce plaque and may brighten your teeth.
Coconut oil is a very healthy oil. It is good against many ailments or illness. It a good friend to our body. Coconut oil can also whiten your teeth. All you need do is take some amount, dip your brush and brush properly. When you’ re done, rinse and re- brush with your normal tooth paste. The result is mind- blowing!
Oil pulling is a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body.
The practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow. Traditionally, Indians used sunflower or sesame oil for oil pulling, but any oil will work.
Coconut oil is a popular choice because it has a pleasant taste and offers many health benefits.
Coconut oil is also high in lauric acid, which is known for its ability to reduce inflammation and kill bacteria.
A few studies have shown that daily oil pulling reduces bacteria in the mouth, along with plaque and gingivitis.
To oil pull, put 1 tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Coconut oil is solid at room temperature, so you may need to wait a few seconds for it to melt. Continue the oil pulling for 15–20 minutes.
Be sure to spit the coconut oil into a toilet or trash can, as it could return to solid form once in your drain pipes and cause a clog.
Unlike many other tooth whitening methods, coconut oil pulling does not expose your teeth to acid or other ingredients that erode the enamel. This means it’s safe to do daily and You can purchase coconut oil online.
Turmeric belongs to the ginger family. Most of us have it in our kitchens. It has many health many benefits for the body including the teeth. How to use it?
Take a branch turmeric and chew out the juice and do not spit anything out. Take your tooth brush and begin brushing to your satisfaction (2- 5mins), then spit the whole juice and particles out. You would notice that your teeth is now brown, but do not panic. Rinse with water. Take your tooth paste and brush as usual and rinse.
The turmeric stain would disappear and you would see your teeth resurrected from the death, White and sparkling.
Charcoal is what you have from burnt wood. It’ s another miracle worker. How does it work? Grind the charcoal into power form, and a tiny amount of water to make it feel like a paste.
Dip your tooth brush, take some amount of the charcoal and brush your teeth till your satisfaction (PLEASE DO NOT SWALLOW THE CHARCOAL! ).
Rinse and use a tooth paste and do the clean up. When you’ re done, your teeth becomes a diamond.
- Eat fruits and Vegetables
A diet high in fruits and vegetables may be good for both your body and your teeth.
While they’re no substitute for brushing them, crunchy, raw fruits and vegetables can help rub plaque away as you chew.
Strawberries and pineapple are two fruits that have been claimed to help whiten your teeth.
- Brush With Baking Soda
Brushing with a paste made with baking soda and water can reduce bacteria in your mouth and buff away surface stains.
Baking soda has natural whitening properties, which is why it’s a popular ingredient in commercial toothpaste.
It’s a mild abrasive that can help scrub away surface stains on teeth. Additionally, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing.
This is not a remedy that will whiten your teeth overnight, but you should notice a difference in the appearance of your teeth over time.
Science has not yet proven that brushing with plain baking soda will whiten your teeth, but several studies show that toothpaste containing baking soda has a significant whitening effect.
One study found that toothpastes containing baking soda were significantly more effective at removing yellow stains from teeth than standard toothpastes without baking soda. The higher the concentration of baking soda, the greater the effect.
To use this remedy, mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with the paste. You can do this a few times per week. You can buy baking soda at a grocery store or find it online.
- Use Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth.
In fact, people have been using hydrogen peroxide for years to disinfect wounds because of its ability to kill bacteria.
Many commercial whitening products contain hydrogen peroxide, although at a much higher concentration than you will use.
Unfortunately, no studies have investigated the effects of rinsing or brushing with hydrogen peroxide alone, but several studies have analyzed commercial toothpastes containing peroxide.
One study found that a toothpaste containing baking soda and 1% hydrogen peroxide led to significantly whiter teeth.
Another study found that brushing with a commercial toothpaste containing baking soda and peroxide twice per day led to 62% whiter teeth in 6 weeks.
While heavily diluted concentrations appear safe, strong concentrations or overuse can cause gum irritation and tooth sensitivity. There’s also concern that high doses may cause cancer, but this has not been proven
One way to use hydrogen peroxide is as a mouthwash before you brush your teeth. Make sure you are using a 1.5% or 3% solution to avoid side effects.
The most common concentration of hydrogen peroxide at the drugstore is a 3% solution. You can easily dilute this concentration to 1.5% by mixing equal parts peroxide and water.
Another way to use hydrogen peroxide is by mixing it with baking soda to make a toothpaste. Combine 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush your teeth with the mixture.
Limit the use of this homemade paste to a few times per week, as overuse can erode your tooth enamel. You can buy hydrogen peroxide online.
The bottom line
There are several natural methods to help whiten your teeth. Most of these remedies work by gently removing surface stains on your teeth.
However, most dentists offer whitening treatments that are much stronger than these natural remedies. They involve bleaching the teeth, which may be more effective for severe tooth discoloration. Overuse of any whitening product can damage your teeth.
Always check with your dentist about your options and which would work best for you.