Snoring is one of the most common things that almost everyone experiences whenever they close their eyes to sleep. It is a loud, hoarse sound that is produced when air flows past relaxed tissues in the throat, causing the tissue to vibrate as breathing takes place. Nearly everyone in the world snores, with some statistics putting the figures of adults who snore occasionally at 45% while an estimated 25% of adults do snore regularly. On a gender basis, snoring occurs in roughly 57% of adult men and 40% of women.
Many people who snore don’t often know they do so until they get told by their partners or people close to them that they do. Snoring once in a while, perhaps because of tiredness or exhaustion, isn’t usually a serious problem, however, chronic snoring could constitute a nuisance to people who sleep beside a snoring person. It could also disturb the quality of sleep of not just the people who snore, but the partners of such people and could lead to frustration especially if such partners are not understanding or can’t simply cope with it.
Snoring usually occurs when there is a blockage of the flow of air through the mouth and nose. Some of the things that could interfere with the free flow of air are highlighted below:
- Sleep position (sleeping on the back);
- Sleep deprivation;
Bulky throat tissue
Alcohol and drug use
- Blocked nasal airways;
Long soft palate and/or uvula;
Poor muscle tone in the throat and tongue.
While snoring is not a disease itself, it could be a clue or symptom to a more serious health issue, hence diagnosis could be necessary. However, if you or your partner snores, making certain changes to your lifestyle could make a difference in stopping it. Some foods could also help people who snore due to the ingredients they contain. Below are 4 foods that can help stop snoring:
Honey contains both anti-inflammatory and antioxidant properties which could help reduce snoring by relaxing the throat and reduce congestion. It could be taken along with warm water or tea.
Onions pack quite a punch when it comes to antioxidants which are often desirable. However, in addition to this, they also have natural decongestant properties that can clear your nasal passage and allows free airflow.
While red meat could contribute to snoring, fish on the other hand contains certain anti-inflammatory properties bestowed on them by the very essential omega-3 fatty acids contained in them.
Turmeric, like the others before it, also possess anti-inflammatory properties, which have a soothing effect on the throat and could also help to reduce inflammation in the nasal passages that could cause snoring.
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