Okra also known as lady’s finger is a good source of minerals, vitamins and fiber. This vegetable pod can be used as a pickled vegetable, an ingredient in soup, side dishes and also consumed raw.
Health Benefits Of Eating Okra
- Okra is known to aid in the prevention of diabetes. It is rich in fiber that helps in the prevention of this disease.
The best way to use okra in controlling diabetes is with the use of okra water. Take two okra pods and cut off their ends. Sticky liquids will oozes out Once you slit the pod, do not wash it. Take a glass full of water and drop this pod into it at night and cover with a dish.
In the morning, take out the pods and drink the water.
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- Okra pod is a good source of vitamin A as well as antioxidant components like beta carotene and lutein, which are both important nourishments for sustaining excellent eyesight.
This nourishment may help inhibit eye associated illnesses.
- Vitamin A antioxidant are also able to protect skin health, by promoting quicker healing, reducing the appearance of scars and acne, and eliminating wrinkles. This is because the antioxidants are able to neutralize the free radicals which may have damaged those skin cells.
The soluble fibre within okra helps naturally to reduce cholesterol and therefore decreases the chance of cardiovascular diseases. According to studies, making the consumption of okra is an efficient method to manage the body’s cholesterol levels.
Okra additional is loaded with pectin that can help reduce high blood cholesterol simply by modifying the creation of bile within the intestine.
- Okra has bulk laxative quality which helps lubricate the large intestines. Fibre contains in okra can absorb water and ensures bulk in stools. This helps prevent constipation. It also facilities the elimination of waste from the body comfortably by its slippery characteristics.
Asthma can also be treated by including okra in your meals. People diagnosed with asthma are strongly suggested to consume okra.
The high antioxidants in okra helps to protect the immune system against harmful free radicals and helps prevent mutation of cells. In a research study, lectin isolated from okra was capable of instigating cells suicide in breast cancer cells. The growth of breast tumor cells was inhibited by a significant of 63%.
Incorporating okra in your diet may help to reduce this statics drastically.
Preparations and Serving tips
It is important to wash and dry Okra before slicing and preparing. Trim the top stem ends with a pairing knife, then cut or slice the pod as you want.
Slice or cut the pod for stewing or frying under low heat oil to soften Mucilaginous content. Pods can be pricked or preserved.
Okra leaves can be cooked or eaten raw in salads. Always add the okra to the dish at the end to minimize moisture contact.
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