Despite the obvious health benefits of consumimg beans, many people tend to reduce their intake of them as a result of fears of some medical issues. Excessive beans intake can cause flatulence and stomach distress, including stool changes and bloating.
Don’t eat beans if you have any of these three medical conditions.
- Gastrointestinal problem
Beans are loaded with healthy protein and fiber, but they also have hard-to-digest sugars that cause gas and cramping. Your body doesn’t contain enzymes that can break them down. Bacteria in your gut do the work instead, giving off gas in the process.
In a study, participants ate either half cup of beans for 12 weeks. It was discovered that less than half of participants reported increased gas with pinto or baked beans during the first week, and 19% had increased flatulence with black-eyed peas during the first week. About 3% to 11% of participants reported increased flatulence throughout the study period.
- Weak kidneys
Consumimg beans is never smooth sailing for patients on dialysis because of the high phosphorus and potassium content. Instead eat a variety of legumes as part of your regular meals. Half a cup of beans provide protein, from 6 to 15 grams, and 4 to 9 grams of fiber. Because getting enough fiber in the kidney diet is a challenge for most people on dialysis, this food intake should be reduced or totally avoided.
Constipation is a health condition that’s generally defined as having less than three bowel movements per week. In fact, as many as 27% of adults witness it and the symptoms that Immediately follows, such as bloating and gas. The older or more physically inactive you get, the more likely you are to experience it.
Excess beans consumption can trigger constipation. Although this depend on your immune system capacity. This occurs when the frequent movements of bowel diminishes and the bowel becomes initiated. This usually ooccur as a result of dietary changes, or a lack of fiber.
But this downside actually happen if you refuse to drink sufficient fluids after having beans meal. This is due to soluble and insoluble fibers whole grains is made up, and soluble fibers require fluid to move through the system as expected.
Kindly follow this health advise to avoid these 3 medical conditions.