Blend These 5 Fruits Together To Increase Your Power As A Man

Having adequate energy remain a priority as far as the health of all especially men is a concern.

It can be felt when the body and mind are healthy and balanced. It enables us to stay sharp, perform well, and especially, to live life to the fullest. This feeling is the result of a set of complex factors, including lifestyle modification.

To increase the energy level in men, certain vital nutrients are needed in the body.

Blend these fruits together with enough water to get a fine mixture and enjoy as snacks or drink. It is purely natural and helps in increasing vitality in all aspect of life.

Tiger nuts

Tiger nuts are a great source of natural minerals. They mainly provide calcium, magnesium, potassium sodium and zinc. These nutrients help to keep teeth and bones healthy, intervenes in blood coagulation and in the transmission of nerve impulses.


They are rich in copper and iron. It helps in the formation of red blood cells as well as selenium, which is an important antioxidant that protects the cells of the body.


They help the body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy ageing. It also helps promote digestion.


Dates are rich in amino acids, which are known to increase sexual stamina. It also helps to reduce cholesterol level.


Bananas help lower blood pressure and reduce the risk of developing cancer.


About the author

Mc Ebisco

Welcome to Mc Ebisco, I am a blogger and a comedian in Nigeria, My aims and objectives are to share knowledge and varieties of news and information across the globe.

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