Majority of us throwaway pawpaw seeds after peeling before we eat. This is very bad, the seeds are loaded with even more health benefits. Eat pawpaw seeds to get these amazing 10 health benefits.
Health benefits of pawpaw seeds:
- It fights off infections
Studies have shown that pawpaw seeds are able to fight a wide range of infections and kill certain bacteria such as E. coli, Staphylococcus, Salmonella, and other organisms like fungi, parasites and certain viruses. It has also been identified to be effective in the treatment of typhoid fever.
- Prevents kidney damage
The kidneys are one of the most vital organs in our body. Pawpaw seeds contains antioxidants which have the ability to protect the kidneys and prevent damage.
- Prevents cancer
Pawpaw seeds have been shown to have anticancer and anti-inflammatory properties that protect the body from cancer development.
- Helps with the weight loss and management
Have you been wanting to loss some weight, eating pawpaw seeds is the answer! It is nutrient high in fibre which helps to prevent obesity and aid weight loss and management.
- Prevents intestinal ulcer
Due to its fibre content, pawpaw seeds aids digestive health and could help prevent intestinal ulcer and bowel problems keeping the stomach healthy.
- Relieves period pain
Eating pawpaw seeds when you are on period could help easy the muscles cramps.
- Reduce bad cholesterol levels
Pawpaw seeds contains mono saturated fatty acids which are known to reduce the levels of bad cholesterol in the blood.
- Helpful in the treatment of liver disease
Pawpaw seeds are known to have the ability of detoxifying the liver and keeping liver diseases at bay.
- Eating pawpaw seeds will make you look younger
Pawpaw seeds helps to rejuvenate the skin, prevent aging and make your skin wrinkle-free.
How to eat pawpaw seeds:
- Eat them raw.
Crush and take with milk, honey or salad.
Don’t eat pawpaw seeds too much and to often! Only a small amount is needed.