Did you know that over 90% of the world’s cashew crop is consumed in the United States? Cashews are produced from a tropical evergreen tree, these nuts are sweet in taste and have a creamy consistency. Raw, roasted, salted, unsalted, they are available in many forms.
Here are some interesting advantages of eating cashew nuts:
Controls Blood Sugar Levels: Cashews are rich in proteins and healthy monounsaturated fats which don’t spike up your blood sugar levels. They are a good snacking option for diabetics. Being low on the glycemic index, they do not raise your insulin level.
Boosts Heart Health: Multiple studies have proved that cashews are full of nutrients like protein, antioxidants, fiber, vitamins, minerals, and unsaturated fatty acids. These help in providing anti- carcinogenic, anti- inflammatory, and heart- protective characteristics.
Stronger Immunity: In addition to containing high amounts of copper, cashews are a great source of zinc. Failing to get enough zinc compromises your immune system functioning.
Protects Eyes: With so much pollution around, your eyes often suffer from various infections. Cashews contain a powerful antioxidant pigment called ZeaXanthin. This pigment is readily and directly absorbed by your retina.
Promotes Weight Loss: In comparison to diets that exclude nuts, people who eat them on a moderate to regular basis lose weight faster. Studies show that eating cashews is not associated with higher body weight.