Male infertility is when a man has a poor chance of making his female partner pregnant. Male infertility can be as a result of low sperm production, abnormal sperm function or blockages that interrupts the delivery of sperm.
Sometimes male infertility is linked to sexual function, and other times it could be linked to semen quality.
Symptoms Of Male Infertility.
Some of the symptoms of male infertility include:
- Small, firm testicles.
Issues with ejaculation and sperm health.
Pain or swelling in the testicles.
Altered sexual desire.
Choosing a healthy lifestyle and diet are important in improving male fertility. However certain lifestyle and foods are associated with male infertility. Some of them include:
- Overheating the testicles
Sperm cells tend to die when regularly exposed to heat. Consistent exposure to higher temperatures can lead to low sperm production, or cause the production of abnormally shaped sperm cells resulting in infertility.
- Alcohol consumption
Heavy drinking of alcohol can reduce sperm quality, lower testosterone production, and make it difficult to get or maintain an erection. It can also cause liver damage, which impact both your general and reproductive health.
- Smoking cigarettes
Smoking can lead to fertility problems in men by reducing the quality of semen, lowering sperm count and lead to inability to get or maintain an erection.
Kindly heed to these health tips to avoid infertility.