Bananas are very sweet; this is why many people eat them every day. They have also been found to help boost an individual’s energy among other benefits. But, did you know that there are some negative effects of eating too many bananas?
Eating a lot of bananas can make your body start misbehaving, and the sad part is that many people still do not know. Your body is going to behave in the following way when you eat a lot of bananas.
Your body is going to gain a lot of weight. Imagine how many people out there are struggling to lose weight every day? Why should you gain what many people are trying to lose? Bananas are full of calories. The more you eat them, the more calories your body is going to have. The body stores these calories in form of fats. This causes an individual to start gaining weight gradually. Accordingly, bananas may bring a lot of migraine to an individual. Studies have shown that many people who have migraine eat a lot of bananas. Hence, you might try to avoid eating too many bananas at regular time intervals.
Your body will get hyperkalemia. Too much potassium in the body results to hyperkalemia. We all know that bananas are full of potassium. The more you eat bananas, the more potassium you are going to end up within your body. To avoid this condition, avoid too many bananas all the time. You can also get issues with your teeth. An individual who eats bananas and another one who eats a lot of chocolates have no difference. All of them are going to suffer from tooth decay.
Too much something is not good, eating way too many bananas is not an exception. You should avoid them from time to time to avoid getting the above effects on your body. Watch out the following video for more knowledge.