Rice is very popular in Africa especially here in Nigeria because it is easy to access but many people do not know or might not be aware of the fact that it is very unhealthy for the body just like processed sugars as white sugar lacks some vitamins and minerals essential for the healthy function of the body.
Today I will be sharing with you all why it is very risky yet bad for you to eat rice every day and why you should stop eating rice.
See the valuable reasons why you should stop eating rice:
- It may increase the risk of having diabetes
One of the effects of eating too much rice every day is that it may have bad effects on the body and as well may cause diabetes and increase high blood sugar levels because rice is very high in sugar and consumption of too much sugar leads to diabetes and high blood cholesterol levels which also mostly lead to hypertension.
- It may increase the risk of having cancer
Eating rice may enhance the risk of having cancer as it has a high amount of arsenic which may increase the risk of having cancer, it may also bring about toxins, free radicals and oxidative stress which is also mostly known to increase the risk of having cancer.
- Increase the blood sugar levels
Also, eating too much rice may increase blood sugar levels and bad cholesterol levels.
- It may increase high blood pressure
Studies have shown that eating too much rice may increase blood pressure and may often result in hypertension, stroke, and other cardiovascular diseases.
- It may increase the brain function
One of the most essential organs of the body is the brain because when the brain has some dysfunction the health system will never be the same anymore, so to avoid this you must totally avoid rice.