Combining garlic and lemon juice may help slash total and LDL cholesterol levels in people with elevated blood lipids, as well as improve their blood pressure, says a new study.
Lemons and garlic are incredible health promoting foods that can promote the health of our bodies many different ways.
Infact, some even consider both lemons and garlic to be superfoods in their own right. When mixed together, the mixture becomes a nutritional and antioxidant powerhouse that can prevent disease and infections and treat unwanted body ailments. Now let’ s discuss some of the incredible health benefits of consuming lemon mixed with garlic.
Garlic plus lemon improves Cholesterol level, Lower Blood Pressure
- Consuming lemon and garlic will provide our bodies with many different vitamins, minerals and other important nutrients lemons are packed with nutrition, including Vitamin-C, niacin, Vitamin B6, Riboflavin, Calcium, Potassium and Copper to name a few. They also contain disease fighting flavonoid antioxidants. Garlic is also well known for being very nutritious. It contains high level of manganese, Vitamin C, selenium, Vitamin B6 and Vitamin B1. It also contains a unique and potent compound known as Allicin.
Regularly consuming this mixture can also help to fight common cold and flu symptoms. While boosting our immune system, lemons are very high in Vitamin C, which specifically help to boost our immune system. They can also help to treat and soothe respiratory disorders and infections, again due to their high levels of Vitamin C.
Garlic is also great for treating common cold and flu symptoms and is a great natural immune system booster. Studies have found that garlic can help to both prevent and reduce cold and flu symptoms.
- This mixture is also incredibly heart healthy. Both lemons and garlic can help to promote the overall health of our heart many different ways. Lemons can help to control blood pressure and reduce the risk of heart disease.
Lemon contains heart healthy minerals such as potassium, which is specifically helpful in controlling blood pressure. As well, lemons are great sources of antioxidants which can inflammation and free radicals in the body that can cause damage to the cardiovascular system and increase the risk of heart disease. Garlic is alo great for heart health. The unique and active compounds in garlic can help to reduce blood pressure, reduce total and LDL cholesterol levels and lower the risk of heart disease.
- Lemons and garlic can also help to boost cognitive function and help with the prevention of certain types of cognitive disorders. Such as Alzheimer’ s disease and dementia. This is attributed to the high amounts of free radicals fighting antioxidants both of these foods contain.
This allows lemon and garlic to prevent oxidative damage, which can negatively affect our cognitive function as we get older.