While high cholesterol can be inherited, it is most often caused by poor lifestyle choices. High cholesterol can be reduced with a combination of a nutritious diet, frequent exercise, and, in some cases, medication.
What is cholesterol, exactly? It’ s a waxy material found in your blood that your body requires for good cell formation. High cholesterol, on the other hand, can raise your risk of heart disease.
Adults should have total cholesterol levels of fewer than 200 milligrams per deciliter (mg/dL). A blood sugar level of 200 to 239 mg/dL is regarded borderline high, while a level of 240 mg/dL or higher is deemed high.
While high cholesterol can be inherited, it is most often caused by poor lifestyle choices. As we become older, our cholesterol levels rise. As a result, doctors advise adopting precautions earlier in life to avoid excessive cholesterol levels later in life. High cholesterol can be reduced with a combination of a nutritious diet, frequent exercise, and, in some cases, medication.
Tips to help reduce cholesterol naturally
Poor food, obesity, lack of exercise, diabetes, and smoking are all factors that can raise your bad cholesterol risk. Reduce your risk by following these guidelines.
Your LDL (bad) cholesterol can be raised by what you eat. Limit your intake of animal fats and moderately use healthy fats. Saturated and trans fats in foods can elevate the level of ” bad” cholesterol in your blood.
If you’ re overweight, make an effort to lose weight and maintain a healthy weight. Obesity or being overweight can raise bad cholesterol (LDL) while lowering good cholesterol (HDL) (HDL).
Smoking is extremely harmful to your health. Cigarette smoking can elevate levels of LDL, or ” bad” cholesterol, as well as triglycerides, a kind of blood fat. It is in your best interest to stop as soon as possible.
Consume foods that are organic and cultivated in your area. Inorganic vegetables may contain toxins that are harmful to the human body.
Avoid eating processed and packaged foods. The chemicals and poisons in these foods can cause an imbalance in fat tissue production.