Ever been in a situation where it’s hard to decide what to have as dinner? Or when you crave so much food at night , ranging from sodas to cookies ,pizzas and a whole lot of Junk? It is quite difficult to stay healthy amidst busy schedules, traffic, deadlines to beat etc.
It is funny to discover that there is indeed a balance to every wrong thing taken into the stomach daily. The remedy is simply taking one or two cucumbers as last meal before going to bed.
One would wonder, why cucumbers? Cucumber is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cucumiform fruits that are used as vegetables. There are three main varieties of cucumber: slicing, pickling, and seedless. Within these varieties, several cultivars have been created.
Energy: 15.54 Calories (per 100 g)
Protein: 650 mg (per 100 g)
Water content: 95.23 g (per 100 g)
Potassium: 147 mg (per 100 g)
Vitamin c: 2.8 mg (per 100 g)
Scientific name: Cucumis sativus
Cucumbers contain a lot of water, which cleanses the body from toxins. It can therefore be referred to as a detoxifying fruit. Taking cucumber before bed would increase metabolism in the body while at rest in the night, even if one is working. A lot of detoxification takes sleep at that time cleansing toxins like fats that might have entered into the body by way of junks or meals consumed by the individual, thereby causing massive weight loss. Below are results of taking cucumbers before bed as seen in a survey.
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This won’t be difficult to try out after all. Take one of two cucumbers before sleeping and watch shocking results in less than three days.