Garcinia kola (sour kola) additionally called African surprise nut, is a species of flowering plant life belonging to the own circle of relatives Guttiferae and grows in coastal rainforests withinside the South-Western and South-Eastern elements of Nigeria, and it additionally may be discovered in a few African countries, which includes Cameroon, Côte de Ivoire, Ghana, Liberia, Gabon, and some others
Bitter kola is widely recognized for its medicinal benefits, because the seeds, nuts, and bark had been and are nonetheless getting used to deal with various ailments
This article talk about the health benefits of drinking soaked bitter Kola in Bitter lemon for 3 days.
. Get about 5 pieces of bitter kola, peel it and wash thoroughly
. Get a bottle of bitter lemon, its available in most stores.
. put your bitter kola inside your bottle of lemon, slice into smaller pieces for easier penetration.
. Soak your bitter kola in your bitter lemon for 3 days.
Drink twice daily (morning and night)
Health benefits of drinking the mixture
. Treating malaria
. for weight loss
. for treating diabetes
. erectile dysfunctions
. For pregnant women
And so on