Sugar taste good and form a very important part of our diet but do you know that excess intake of it is very dangerouse to our health? In this article, i will be discussing about some of the signs your body will begin to give you once you start consuming excess sugar.
When you eat excess sugar, the extra insulin in your bloodstream can affect your arteries all over your body. It causes their walls to get inflamed, grow thicker than normal and more stiff, this stresses your heart and damages it over time. This can lead to heart disease, like heart failure, heart attacks, and strokes.
Excess sugar intake can kill hence, you need to limit your intake of sugar. Some of the signs of excess sugar intake include;
1. You feel sluggish throughout the day
when you start consuming too much sugar, the high and low of blood sugar leads to the high and low of energy hence reduce your intake of it. When consume excess sugar, the level of your protein and fiber in the blood also reduces thus leading to lack of energy and this will make you feel sluggish.
High sugar consumption inhibits the production of Orexin, which is a chemical in your brain that stimulates the feeling of being awake. The more sugar you eat, the more sleepy you will feel.
2. You start putting on more weight
when you eat too much sugar, it stimulate the release of insulin which plays an important role in weight gain. A high sugar intake is linked to increased appetite and weight gain. Conversely, a diet low in added sugar but high in protein and fat has the opposite effect, reducing hunger and food intake hence reduce your intake of sugar.
3. You’ve been getting more cavities
When bacteria chow down on food particles in between the teeth, acid is produced, which causes tooth decay.
Sugar has a direct connection to tooth decay. After eating foods that contain sugar, these molecules combine with saliva and bacteria present in the mouth. This combination leads to plaque on teeth. Left on teeth, plaque can dissolve enamel, which leads to cavities.
Health is wealth. Please adhere to the tips of this article if you want to live long.