For you to remain fertile in the future as a man there are some certain things you should stop doing. There is no one who doesn’t want to have a lovely family in the future and shower them with much love.
Maybe, if you want to have a great family in the future, you have to plan it now that you are still young and know the kind of things you consume and live a good lifestyle.
These are the following things you should avoid doing for you to be fertile in the future:
1. Avoid stressing yourself:
For you to be fertile in the future, you should reduce the way you stress yourself because too much of stress can lower your (s-p-e-r-m) count which can make you not to be fertile in the future.
As a man you should try not to over stress yourself if you still want to have a wonderful family in the future.
2. Stop consuming too much of Alcohol:
Taking too much of alcohol has lots of effects on a man’s life because alcohol cuts down the testosterone that is accountable for building (s-p-e-r-m). Consuming lots of alcohol is very harmful to your health.
3. Avoid processed meat and Full-fat milk:
Stop consuming full-fat milk and processed meat because they lower your (s-p-e-r-m) count. Full-fat milk contains estrogen, which cut down the formation of (s-p-e-r-m). Avoid these things mentioned above to be fertile in the future.