A plate of boiled eggs. Facebook.com
Eggs are undoubtedly one of the foods that never miss on every household.
It’s not only cheap, easily accessible but also packed with high levels of proteins.
However, what many may not know is certain egg combinations might cause harm to your body without your knowledge.
Such troubles include constipation, indigestion, heartburn, bloating, or even diarrhea.
That said, here are 5 foods that you should not combine with eggs to keep the above issues at bay;
Eggs and meat
As much as it’s loved by many as a classic breakfast combo, mixing these two can take a toll on your digestion.
For instance, having a combination of bacon and eggs can cause problems to your digestive system because it’s a combination that’s loaded to a lot of proteins, hence taking a bit longer to digest.
Eggs and Fish
This is another protein and protein combination that should be avoided at all costs.
Proteins are hard to digest and combining these two will be hard for your digestive system.
Despite being a protein to protein combo, it’s also dangerous because eggs contain an ingredient known as avidin which tends to neutralize vitamin B7 that fish contains.
Vitamin B7 is an essential element in the body since it metabolizes fats, proteins, and carbohydrates in the body.
Therefore instead of fish, combine your eggs with some vegetables.
Eggs and potatoes
Potatoes and eggs are another combo not good for your stomach.
Potatoes contain nutrients that prevent the absorption of calcium and iron found in eggs.
Therefore, if you don’t want to suffer from indigestion, avoid eating these two together.
Eggs and milk
You might decide to combine these two so as to boost your protein intake but the thing is not all proteins are compatible with each other, and this is one of them.
It’s advisable to consume milk separately so that the nutrients it contains can be completely absorbed by the body.
Eggs and certain fruits
It’s not advisable to eat Certain fruits such as apples, pears, watermelon after consuming protein products such as eggs.
This is because fruits often take a shorter time to digest whilst proteins take a longer time to digest. Therefore, this will cause confusion to your stomach and as a result, might cause stomach troubles.