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WATCH OUT!! These 8 Signs You Ignore Everyday May Mean You Have Breast Cancer – Watch Out For No 5

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Breast cancer is a prevailing disease in women around the world today. Sadly, if left unchecked or diagnosed late, it could lead to a total loss of the mammary gland. This is why it is important to keep an eye out for these symptoms that may mean you are developing breast cancer.

Breast cancer symptoms you shouldn’t ignore

Most breast changes are due to hormonal cycles or conditions that are less worrying than breast cancer. However, if you experience any of the following breast cancer symptoms, even if they seem mild, see your doctor.

  1. A lump in the breast or armpit is the most common symptom of breast cancer. Patients often describe this as a ball or a nodule. Lumps may feel soft and rubbery or hard. Unless you have small breasts or the lump is very large, you probably won’t be able to see it.

  2. Skin redness

  3. Dimpling or puckering on the breast

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  1. Scaliness on nipple (sometimes extending to the areola)

  2. Discharge from the nipple

  3. Nipple changes, including the nipple turning inward, pulling to one side or changing direction

  4. Ulcer on the breast or nipple (sometimes extending to the areola)

  5. Thickening of the skin, resulting in an orange-peel texture

How to reduce breast cancer risks

When it comes to cancer, early detection is important, but so is reducing your risk. There are several healthy lifestyle choices you can make to reduce your risk of breast cancer.

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  1. Stay lean after menopause. Keep a healthy weight and a low amount of body fat. Eating a healthy diet can help.

  2. Get active and sit less. Aim for at least 150 minutes of moderate or 75 minutes of vigorous physical activity each week. Do strength-training exercises at least two days a week.

  3. Avoid alcohol. If you drink, limit yourself to one drink per day if you are a woman, and two drinks per day if you are a man.

  4. Choose to breastfeed. Try to breastfeed exclusively for six months after giving birth, and continue even when other foods are introduced.

  5. Manage hormones naturally. If you are going through menopause and trying to control the symptoms, try non-hormonal methods before turning to hormone replacement therapy.

In addition to making healthy lifestyle choices, get regular breast cancer screening exams. Screening exams can detect cancer early, when it’s easiest to treat. Women age 25 to 39 should consider a clinical breast exam every one to three years. Women 40 and older should get an annual breast exam and a screening mammogram.

Source: Mcebiscoo.com

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