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What you never knew bananas did to pregnant women


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Pregnancy has got to be one of God’s greatest gifts to the female folk. As a woman, the feeling of being with child, carrying another living being growing inside your tummy is unparalleled. I know how I felt years ago when I got over the initial shock of being an expecting mum – a wave of hope, joy, giddy excitement and anticipation was evident as I prepared for the next phase of my life as a new mum.

That’s not to say men don’t share in this excitement. I mean, they are thrilled to have a mini them to carry on the family name and their legacy. Oh, what an amazing feeling. Then comes all the advice from different people about what to eat and those to avoid. It can be really overwhelming especially if it’s your first child . However, apart from registering on time for antenatal care (this is very important or both mum and foetus), there is one thing you should also make sure you do – as much as possible, eat fruits.

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Fruits are some of the healthiest and most nutritious categories of food on earth. Pregnant or not, they are good for everybody irrespective of age, size, gender or race. With focus on the advantages expectant mums get from them, let me hint you on why you should eat bananas.

Bananas, green or yellow in colour when ripe, are so nutritious and beneficial to pregnant women and also helps with the baby’s development. Did you know that eating them especially in the first 3 months can make a baby’s brains and spinal cord develop better and healthier? You do want him or her to have a strong brain coupled with nerves that work well, right?

The pregnant woman also benefits. Their blood pressure will be maintained. Muscle cramps and leg pains will be reduced as well as bloating in the stomach caused by gas which in turn cause constipation.You want a quick energy boost? You need to have this fruit handy. Also, you know how pregnant women feels faint and are always vomiting during the first three months? Well, bananas, which can provide Vitamin B6 can cure these aspects.

That’s not all. Anaemia which occurs from a lack of or dysfunctional red blood cells in the body and leads to reduced oxygen flow to the body’s organs can be avoided as eating bananas boosts hemoglobin levels, preventing various kinds of complications in pregnancy. It also helps to reduce the risk of a baby being born prematurely, reducing the risk of birth defects and improving the immune system of the fetus. It increases your appetite for food and develops strong bones in both the baby and the mother.

The benefits of bananas are too immense to ignore so if you’re a father-to-be, urge your woman to eat them often.

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